Archive for the '2 minute exercises' Category

Aug 25 2009

2 minute exercise

This page contains 2 minute exercise routines. These can be done at your desk. Including a regular mini break revives your body and enables you to be more productive. Press the start button on the timer below when you are ready. Drink more water little and often.

These Exercises are ideal when you have corporate massages, as this keeps you focused at all times.

1.Breathe normally. Lift your shoulders up to your ears. Then relax them back down again. Repeat five times.

2.Place your palms together at chest height and push together 5 times. Now raise arms above your head, with palms still together and push 5 times. Lower your arms till your palms are in line with your nose, press 5 times. Relax your arms and shake your hand and fingers.

3.Breathe normally. Place hands on top of a table or hard surface. With your hands facing palms downwards and fingers out stretched, turn your hands inwards so your fingertips touch. Touch each finger in turn, moving your elbows outwards. Now turn both of your hands outwards until your thumbs touch from the tip of your thumb to the base, moving your elbows inwards.

4.Breathe normally. Gently lean backwards and then forwards five times each way.

5.Breathe normally. Relax your shoulders and neck. Turn your head gently and slowly first to the right then to the left. Face forwards. Lean your right ear to your right shoulder. Then lean your left ear to your left shoulder.

By Joyce Hardy www.therapy4u.biz
http://www.click2revive.co.uk/timed_exercises.php?mins=

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Aug 17 2009

2 minute exercise

corporate massage is a great insentive to your staff and they will love you for it.

This page contains 2 minute exercise routines. These can be done at your desk. Including a regular mini break revives your body and enables you to be more productive. Press the start button on the timer below when you are ready. Drink more water little and often.

These Exercises are ideal when you have corporate massages, as this keeps you focused at all times.

1.Breathe in. Flex your hands up and down 5 times. Breathe out and relax. Repeat twice.

2.Take a deep breath in and stretch and yawn. Breathe out and shake the whole body, starting with the feet and ending with the wrists.

3.Lift your knees slightly off the chair so that your feet do not touch the ground. Flex your feet up and down together, 10 times.

4.Lift your feet off the floor. Rotate your feet first to the left 10 times, and then rotate your feet to the right 10 times

5.Breathe normally. Gently rock from side to side 10 times.

By Joyce Hardy www.therapy4u.biz
http://www.click2revive.co.uk/timed_exercises.php?mins=

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Aug 10 2009

2 minute exercise

corporate massage is a great insentive to your staff and they will love you for it.

These Exercises are ideal when you have corporate massages, as this keeps you focused at all times.

This page contains 2 minute exercise routines. These can be done at your desk. Including a regular mini break revives your body and enables you to be more productive. Press the start button on the timer below when you are ready. Drink more water little and often.

1.Clasp the tips of your fingers together, so your right hand is facing you; raise your elbows to chest height. Try to pull your fingers apart hold for the count of 5. Swap your hand around so left hand now faces you and pull again, hold for the count of 5. Repeat twice with each hand.

2.Breathe in and hold your breath. Rotate your shoulders backwards 5 times. Breathe out while you rotate your shoulders forwards 5 times. Repeat twice.

3.Stand with your hands down by your sides arms held straight. Raise your hands only, lift them upwards with palms facing the floor, feel the stretch in your wrists and fingers. Now flex your hands downwards bringing the palm of your hand closer to the side of your body. Flex your hands in both directions to increase flexibility. Repeat up and down 5 times relax and shake hands from side to side.

4.Breathe in. Flex your hands up and down 5 times. Breathe out and relax. Repeat twice.

5.Clasp your elbows in your hands. Hold them in front of your body at shoulder height. Breathe in, then breathe out as you lower your head it in between your arms. Then push your elbows away from your body Hold for 15 seconds. Drop your arms, at the same time take a deep breath in and raise your head. Repeat 4 times.

By joyce hardy www.therapy4u.biz http://www.click2revive.co.uk/timed_exercises.php?mins=

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Aug 03 2009

2 minute exercise

This page contains 2 minute exercise routines. These can be done at your desk. Including a regular mini break revives your body and enables you to be more productive. Press the start button on the timer below when you are ready. Drink more water little and often.

These Exercises are ideal when you have corporate massages, as this keeps you focused at all times.

1.Breathe in and hold your breath. Rotate your shoulders backwards 5 times. Breathe out while you rotate your shoulders forwards 5 times. Repeat twice.
2.Breathing normally. Gently pull each finger and thumb in turn. Then shake and flick your hands. Repeat twice.

3.Breathe normally. Gently lean backwards and then forwards five times each way.
4.Lay on a couch or bench. Breathe normally. Keep your feet flat and in contact with the surface. Slowly slide your feet towards your buttocks until your knees are raised Then gently slide them back down the bed and point your toes. Repeat 4 times. (If you have a problem with your back or your hips keep your feet in contact with the bed at all times). If you wish to extend this exercise you can do so by raising your knees to your chest.
5.Breathing normally. Face forwards. Lean your right ear to your right shoulder, pushing your left hand towards the floor.Hold for the count of 5. Then lean your left ear to your left shoulder,pushing your right hand towards the floor.Hold for the count of 5. Repeat twice.

Seated chair Massage is the best way to relax at your office

By Jocye Hardy www.therapy4u.biz http://www.click2revive.co.uk/timed_exercises.php?mins=

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